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Fit Tips

Going for a Run? Don’t Forget the Warmup and Cooldown

There's much more to running than just putting one foot in front of the other.
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Man on a Platinum Club Series Treadmill at home
Fit Tips

The Average Runner: Training to Take the Next Step and Run Long-Distance Races

After a few 5K runs, challenge yourself by upping the distance.
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Refinery Hotel Pop-Up Fitness Room
Success Stories

This Energizing Hotel Fitness Pop-Up Appealed to This Road Warrior Trainer

A fitness pop-up shows wellness travelers all kinds of possibilities.
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Fit Tips

The Average Runner: Training for Your First 5K Isn't As Bad As You Think

Training tips from one Life Fitness employee who started running 15 years ago.
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Marathon runners from above
Fit Tips

Make Your First 5K A Fun One

Finding a fun 5K is a great way to get started with running. There are plenty to choose from.
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Golfer on the driving range
Fit Tips

Inspired by the Masters? Work on these Swing Exercises before Golf Season

Get tips from the fitness experts so you're ready for the first tee box.
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Fit Tips

Why You Should Add Kettlebells to Your Home Workouts

See how the versatility of kettlebells can enhance your workouts at home.
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