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Michael Dow at Amity Personal Training

Success Stories

The Unique Exerciser Experience Offered by Amity Physical Therapy

How founder Michael Dow shifts his attention to his clients.

Woman running on Platinum Club Series treadmill

Fit Tips

Committed to Running? How to Pick a Home Treadmill to Partner With

Find the ideal treadmill to add to your home gym.

YMCA Lethbridge Exterior

Success Stories

How This YMCA Creates Community in a Massive Space

How the experts at Apple Fitness Store ensure members have an outstanding experience once they walk through the door.

Woman running by a field

Fitness News

Get Moving on Global Running Day

Get ready for Global Running Day on June 5.

Refinery Hotel Pop-Up Fitness Room

Success Stories

This Energizing Hotel Fitness Pop-Up Appealed to This Road Warrior Trainer

A fitness pop-up shows wellness travelers all kinds of possibilities.

Woman running by a field

Fit Tips

The Average Runner: Training for Your First 5K Isn't As Bad As You Think

Training tips from one Life Fitness employee who started running 15 years ago.

Marathon runners from above

Fit Tips

Make Your First 5K A Fun One

Finding a fun 5K is a great way to get started with running. There are plenty to choose from.