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Jen Tallman Life Fitness On Demand Instructor
Fit Tips

Jen Tallman's Inspiring Fitness Journey

From short walks to half marathons. How this personal trainer embraced fitness.
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Tommy Asuma and Joe Sheren of SMART Golf
Success Stories

The Perfect Balance of Fitness and Instruction at SMART Golf & Fitness

The approach lets golfers work on both their swing and their overall fitness.
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Couple working out
Fit Tips

Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.
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Man doing high-intensity interval training workout
Fitness News

Get Active During American Heart Month

February is American Heart Month and the perfect time to get active.
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Life Fitness On Demand Trainer Justin Thomas Sanchez on an Arc Trainer
Fit Tips

A Fitness Veteran Explains His Training Approach

Life Fitness On Demand instructor Justin Thomas Sanchez shares his thoughts on fitness.
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Fit Tips

8 Things to Do If Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
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Nikki Pebbles on a Recumbent Bike
Fit Tips

The Positive Message of Life Fitness On Demand Instructor Nikki Pebbles

Activity fuels this energetic personality.
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