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Marathon runners from above

Nutrition Tips For a Summer of Road Races and Runs

Runners know that following a sound training plan is a must for race day success. But training should involve more than just logging miles.
Dan Kemp outside of Advocate Good Shepherd Health and Fitness

10 Must Haves to Run a Successful Group Training Program

Dan Kemp, a personal trainer at Advocate Good Shepherd Hospital Health & Fitness Center, provides 10 keys to a profitable group training program.
Traveler in airport

Tips for Staying Fit While You're Traveling

Traveling doesn't have to mean that workout or fitness routine suffers. Take your exercise with you when you're on the road.