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Tommy Asuma and Joe Sheren of SMART Golf

The Perfect Balance of Fitness and Instruction at SMART Golf & Fitness

The approach lets golfers work on both their swing and their overall fitness.
Couple working out

Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.
Man doing high-intensity interval training workout

Get Active During American Heart Month

February is American Heart Month and the perfect time to get active.
Life Fitness On Demand Trainer Justin Thomas Sanchez on an Arc Trainer

A Fitness Veteran Explains His Training Approach

Life Fitness On Demand instructor Justin Thomas Sanchez shares his thoughts on fitness.

8 Things to Do If Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
Nikki Pebbles on a Recumbent Bike

The Positive Message of Life Fitness On Demand Instructor Nikki Pebbles

Activity fuels this energetic personality.