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Fit Tips

Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.

Man doing high-intensity interval training workout

Fitness News

Get Active During American Heart Month

February is American Heart Month and the perfect time to get active.

Fit Tips

8 Things to Do Now That Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?

Fit Tips

Why Watts Matter and Can Boost Your Winter Workouts

Watts can be true indicator of your physical intensity.

Exercisers using Insignia Selectorized strength equipment

Fit Tips

6 Reasons Why Strength Training is For You

There are plenty of benefits to adhering to a strength training routine.

Group Exercise

Good Design Awards: How Smart Design Shaped the Award-Winning Studio Collection

Fitness studio barbells, kettlebells and dumbbells don't have to fit into rigid design molds. Life Fitness incorporates thoughtful design into its Studio Collection.

Fit Tips

Fit Tips: How to Beat the Winter Blues

Be ready for the dead of winter with a few tips that'll help during the coldest days of the year.