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Fit Tips

How Facilities Can Cope with a Health Club Shutdown

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Garage Home Gym
Fit Tips

How to Build a Home Gym in Your Garage

Fitness equipment tips and layout ideas for the ideal garage gym in your home.
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Dumbbells
Fit Tips

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.
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Hand lifting a kettlebell
Fit Tips

Why You Should Add Kettlebells to Your Home Workouts

See how the versatility of kettlebells can enhance your workouts at home.
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Elevation Series Cardio Equipment at the YMCA
Fit Tips

Health Clubs During Coronavirus: What Exercisers and Gyms Need to Do

We talked to an expert about what you should be doing while at the gym to help prevent the spread of COVID-19.
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Samsung Galaxy Watch Sync
Digital Fitness

Wearables and Workout Tracking Are the New Norm In Fitness

Digital connection seamlessly syncs exercisers to their workouts.
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Jen Tallman Life Fitness On Demand Instructor
Fit Tips

Jen Tallman's Inspiring Fitness Journey

From short walks to half marathons. How this personal trainer embraced fitness.
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