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Life Fitness On Demand Trainer Justin Thomas Sanchez on an Arc Trainer
Fit Tips

A Fitness Veteran Explains His Training Approach

Life Fitness On Demand instructor Justin Thomas Sanchez shares his thoughts on fitness.
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Fit Tips

8 Things to Do If Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
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Nikki Pebbles on a Recumbent Bike
Fit Tips

The Positive Message of Life Fitness On Demand Instructor Nikki Pebbles

Activity fuels this energetic personality.
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Woman Jogging in Winter
Fit Tips

Gearing Up for a Healthier 2020

Choosing the right apparel can make the workout journey a lot easier.
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Life Fitness On Demand Instructor
Digital Fitness

Peek Behind The Scenes of Life Fitness On Demand Workouts

A little help from the experts at NEOU.
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Runner in the Fall
Fit Tips

Tips for Staying Active During the Overindulgence of Thanksgiving

Your workout routine doesn't have to take a holiday over Thanksgiving weekend.
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iPhone next to a treadmill screen at the start of a workout
Digital Fitness

Insights Into How Exercisers Rely on Digital Technology

The latest ACSM list of trends for next year says wearable technology is still tops.
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