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iPhone next to a treadmill screen at the start of a workout
Digital Fitness

Why It's Time for Fitness Facilities to Invest in Digital Technology

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Fit Tips

Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.
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Man doing high-intensity interval training workout
Fitness News

Get Active During American Heart Month

February is American Heart Month and the perfect time to get active.
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Fit Tips

8 Things to Do Now That Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
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IC8 Power Trainer Indoor Cycle
Fit Tips

Why Watts Matter and Can Boost Your Winter Workouts

Watts can be true indicator of your physical intensity.
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Exercisers using Insignia Selectorized strength equipment
Fit Tips

6 Reasons Why Strength Training is For You

There are plenty of benefits to adhering to a strength training routine.
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Studio Collection Dumbbells
Group Exercise

Good Design Awards: How Smart Design Shaped the Award-Winning Studio Collection

Fitness studio barbells, kettlebells and dumbbells don't have to fit into rigid design molds. Life Fitness incorporates thoughtful design into its Studio Collection.
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