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Life Fitness On Demand Instructor

Peek Behind The Scenes of Life Fitness On Demand Workouts

A little help from the experts at NEOU.
Runner in the Fall

Tips for Staying Active During the Overindulgence of Thanksgiving

Your workout routine doesn't have to take a holiday over Thanksgiving weekend.
iPhone next to a treadmill screen at the start of a workout

Insights Into How Exercisers Rely on Digital Technology

The latest ACSM list of trends for next year says wearable technology is still tops.
Matt Jacoby

Matt Jacoby is a Special Olympian With a Drive for Competition

Athletic participation keeps him active and healthy.
Runner in the Fall

3 Common Injuries for Distance Runners and How to Avoid Them

Know what to look when it comes to common running injuries.