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8 Things to Do If Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
Nikki Pebbles on a Recumbent Bike

The Positive Message of Life Fitness On Demand Instructor Nikki Pebbles

Activity fuels this energetic personality.
Woman Jogging in Winter

Gearing Up for a Healthier 2020

Choosing the right apparel can make the workout journey a lot easier.
Life Fitness On Demand Instructor

Peek Behind The Scenes of Life Fitness On Demand Workouts

A little help from the experts at NEOU.
Runner in the Fall

Tips for Staying Active During the Overindulgence of Thanksgiving

Your workout routine doesn't have to take a holiday over Thanksgiving weekend.
iPhone next to a treadmill screen at the start of a workout

Insights Into How Exercisers Rely on Digital Technology

The latest ACSM list of trends for next year says wearable technology is still tops.