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Runner in the Fall
Fit Tips

Tips for Staying Active During the Overindulgence of Thanksgiving

Your workout routine doesn't have to take a holiday over Thanksgiving weekend.
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Life Fitness On Demand Instructor
Digital Fitness

Peek Behind The Scenes of Life Fitness On Demand Workouts

A little help from the experts at NEOU.
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iPhone next to a treadmill screen at the start of a workout
Digital Fitness

Insights Into How Exercisers Rely on Digital Technology

The latest ACSM list of trends for next year says wearable technology is still tops.
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Arc Trainer
Fit Tips

Two Arc Trainer Workouts for Effective Interval Training

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Matt Jacoby
Success Stories

Matt Jacoby is a Special Olympian With a Drive for Competition

Athletic participation keeps him active and healthy.
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Runner in the Fall
Fit Tips

3 Common Injuries for Distance Runners and How to Avoid Them

Know what to look when it comes to common running injuries.
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Cardio Equipment at Lethbridge YMCA
Digital Fitness

How to Attract Local Customers Without Social Media

Digital is a big part of fitness, but grassroots efforts can help build your member base too.
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