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Fit Tips
Opt for an Active Valentine's Day This Year
Couples have plenty of options when it comes to being active on Valentine's Day.
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Fitness News
Get Active During American Heart Month
February is American Heart Month and the perfect time to get active.
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Fit Tips
8 Things to Do Now That Your New Year's Fitness Resolution Has Stalled
So, your resolution for fitness is on life support. Now what?
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Fit Tips
Why Watts Matter and Can Boost Your Winter Workouts
Watts can be true indicator of your physical intensity.
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Fit Tips
6 Reasons Why Strength Training is For You
There are plenty of benefits to adhering to a strength training routine.
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Group Exercise
Good Design Awards: How Smart Design Shaped the Award-Winning Studio Collection
Fitness studio barbells, kettlebells and dumbbells don't have to fit into rigid design molds. Life Fitness incorporates thoughtful design into its Studio Collection.
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Fit Tips
Fit Tips: How to Beat the Winter Blues
Be ready for the dead of winter with a few tips that'll help during the coldest days of the year.
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