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LifeStart Group Training

Increasing Member Engagement Through Small Group Training

There are four essential ways to keep exercisers engaged through small group training.
Studio Collection Fitness Accessories

Behind the Scenes: How Smart Design Shaped the Studio Collection

Fitness studio barbells, kettlebells and dumbbells don't have to fit into rigid design molds. Life Fitness incorporates thoughtful design into its Studio Collection.
Blender with a smoothie

5 Reasons to Make Protein Smoothies for the Active Family

Jessica Thiefels outlines the benefit of a healthy smoothie.