All Categories
Fit Tips
Group Exercise
Fitness News
Digital Fitness
Success Stories
Heritage and History

Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.
Man doing high-intensity interval training workout

Get Active During American Heart Month

February is American Heart Month and the perfect time to get active.

8 Things to Do Now That Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
IC8 Power Trainer Indoor Cycle

Why Watts Matter and Can Boost Your Winter Workouts

Watts can be true indicator of your physical intensity.
Exercisers using Insignia Selectorized strength equipment

6 Reasons Why Strength Training is For You

There are plenty of benefits to adhering to a strength training routine.
Studio Collection Dumbbells

Good Design Awards: How Smart Design Shaped the Award-Winning Studio Collection

Fitness studio barbells, kettlebells and dumbbells don't have to fit into rigid design molds. Life Fitness incorporates thoughtful design into its Studio Collection.