All Categories
Fit Tips
Group Exercise
Fitness News
Digital Fitness
Success Stories
Heritage and History
Cardio Equipment at Lethbridge YMCA

How to Attract Local Customers Without Social Media

Digital is a big part of fitness, but grassroots efforts can help build your member base too.
Exerciser in a health club using an iPhone

How Digital Is Changing Fitness

Exercisers have plenty of choices when it comes to how they want to work out.
Travis Gaertner on a handcycle

One Athlete's Quest for Paralympics Success

Travis Gaertner has his sights set on the 2020 Paralympic Games.
Marathon runners from above

5 Running Tips from the Experts at ATI Physical Therapy

A few important notes from athletic trainers Matt and Tyler Nohren.
Sign at Wimbledon

Elite Tennis Players at Wimbledon Have Access to Elite Fitness Equipment

State-of-the-art Life Fitness, ICG and Hammer Strength equipment fills two gyms at the All England Lawn Tennis Club.