Orangetheory treadmill console screen

How Orangetheory Got Into the Business of Designing Treadmills

Orangetheory Fitness recently enlisted help from Life Fitness to create a new exerciser experience, and essentially, a new treadmill.

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Dumbbells

Fit Tips

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.

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SYNRGY360 functional group training at Prairie Stone

Group Exercise

Questions to Consider For Successful Group Training

Prairie Stone Sport & Wellness explains all of the factors that need to be considered for a successful small group training schedule.

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Marathon runners from above

Fit Tips

Nutrition Tips For a Summer of Road Races and Runs

Runners know that following a sound training plan is a must for race day success. But training should involve more than just logging miles.

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A row of treadmills at Orangetheory

Fitness News

How Orangetheory Got Into the Business of Designing Treadmills

How Orangetheory enlisted help from Life Fitness to create a new exerciser experience.

Dumbbells

Fit Tips

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.

ICG group cycling

Fit Tips

Change Up Your Cardio Workouts with HIIT

High-intensity interval training provides an efficient and effective addition to your workout routine.