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Muscle Strength vs Endurance

Muscle Strength Vs. Muscle Endurance

Why both muscle strength and endurance are important.

Make Sure Your Fitness Center Meets The ACSM Trends For 2018

Fitness centers and gyms need to make sure they're addressing at least some of the ACSM trends for 2018.

How To Open Your Own Gym Part 3

An ideal fitness equipment mix is essential for any new health club.