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This Doctor Offers Fitness as a Prescription

Dr. Shawn Bailey understands the importance of fitness so much that he opened his own fitness facility.

Muscle Strength Vs. Muscle Endurance

Why both muscle strength and endurance are important.

Make Sure Your Fitness Center Meets The ACSM Trends For 2018

Fitness centers and gyms need to make sure they're addressing at least some of the ACSM trends for 2018.