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Man doing high-intensity interval training workout

High-Intensity Interval Training (HIIT) Energy Tips

HIIT workouts can be challenging, and they require the right fuel. Medical writer Jenilee Matz offers some tips on what to eat before and after high-intensity interval training.
Jessica Thiefels Personal Trainer

Managing Your Personal Training Business When Things Get Crazy Busy

Certified personal trainer Jessica Thiefels has tips for personal trainers for when business gets hectic.

Midtown Athletic Club's Richard Earney talks about the changing face of Small Group Training

Richard Earney is the National Program Director for Midtown Athletic Clubs. We asked Richard about Midtown’s approach to small group training and programming.