Archive - 2018

LifeStart Group Training

Increasing Member Engagement Through Small Group Training

There are four essential ways to keep exercisers engaged through small group training.
Studio Collection Fitness Accessories

Behind the Scenes: How Smart Design Shaped the Studio Collection

Fitness studio barbells, kettlebells and dumbbells don't have to fit into rigid design molds. Life Fitness incorporates thoughtful design into its Studio Collection.
Blender with a smoothie

5 Reasons to Make Protein Smoothies for the Active Family

Jessica Thiefels outlines the benefit of a healthy smoothie.
Dumbbells

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.
ICG group cycling

Change Up Your Cardio Workouts with HIIT

High-intensity interval training provides an efficient and effective addition to your workout routine.
SYNRGY360 functional group training at Prairie Stone

Questions to Consider For Successful Group Training

Prairie Stone Sport & Wellness explains all of the factors that need to be considered for a successful small group training schedule.
Soccer Ball and Feet

Challenging Agility Drills Inspired by the World Cup

Chris, our copywriter, is as skilled on the pitch as he is with words. Our biggest soccer fan has been busy watching the World Cup and working on these agility workouts.

Complement Your Gym Workouts at Home

How to combine a steady workout routine at the gym with effective exercise at home.
Marathon runners from above

Nutrition Tips For a Summer of Road Races and Runs

Runners know that following a sound training plan is a must for race day success. But training should involve more than just logging miles.
Dan Kemp outside of Advocate Good Shepherd Health and Fitness

10 Must Haves to Run a Successful Group Training Program

Dan Kemp, a personal trainer at Advocate Good Shepherd Hospital Health & Fitness Center, provides 10 keys to a profitable group training program.