Archive - 2018

Original Lifecycle stationary bike

50 Years Ago This Groundbreaking Indoor Cycle Changed Fitness

Innovation at Life Fitness grew out of a revolutionary exercise bike, invented in 1968.
Runner on a treadmill

Four Reasons to Hop on the Treadmill This Fall

It's exhilarating running outdoors, but fall and winter are on their way. Running on a treadmill keeps you out of the elements.

6 Reasons Why Group Exercise Is a Great Start to Your Fitness Journey

You don't have to start your fitness routine by yourself. A group class can make it easier.
Tennessee Titans Weight Room

The Tennessee Titans Benefit from Smart Cardio Equipment

This NFL team turned to Digital Success Coaches to improve cardio workouts for its players.
Sports World Amsterdam

Sports World's Holistic Approach to Fitness

Sports World in Amsterdam has found the perfect formula for a vibrant health club.
Anytime Fitness Munster Cardio

A Business Model for Anytime Fitness Success

Learn how two brothers are winning with their Anytime Fitness franchises.
LifeStart Group Training

Increasing Member Engagement Through Small Group Training

There are four essential ways to keep exercisers engaged through small group training.
Studio Collection Fitness Accessories

Behind the Scenes: How Smart Design Shaped the Studio Collection

Fitness studio barbells, kettlebells and dumbbells don't have to fit into rigid design molds. Life Fitness incorporates thoughtful design into its Studio Collection.
Blender with a smoothie

5 Reasons to Make Protein Smoothies for the Active Family

Jessica Thiefels outlines the benefit of a healthy smoothie.
Dumbbells

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.