Fit Tips

Runner on a treadmill

Four Reasons to Hop on the Treadmill This Fall

It's exhilarating running outdoors, but fall and winter are on their way. Running on a treadmill keeps you out of the elements.

6 Reasons Why Group Exercise Is a Great Start to Your Fitness Journey

You don't have to start your fitness routine by yourself. A group class can make it easier.
Blender with a smoothie

5 Reasons to Make Protein Smoothies for the Active Family

Jessica Thiefels outlines the benefit of a healthy smoothie.
Dumbbells

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.
ICG group cycling

Change Up Your Cardio Workouts with HIIT

High-intensity interval training provides an efficient and effective addition to your workout routine.