Fit Tips

Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.

8 Things to Do Now That Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
IC8 Power Trainer Indoor Cycle

Why Watts Matter and Can Boost Your Winter Workouts

Watts can be true indicator of your physical intensity.
Exercisers using Insignia Selectorized strength equipment

6 Reasons Why Strength Training is For You

There are plenty of benefits to adhering to a strength training routine.
Man shoveling snow

Fit Tips: How to Beat the Winter Blues

Be ready for the dead of winter with a few tips that'll help during the coldest days of the year.