Fit Tips

Blender with a smoothie

5 Reasons to Make Protein Smoothies for the Active Family

Jessica Thiefels outlines the benefit of a healthy smoothie.

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.
ICG group cycling

Change Up Your Cardio Workouts with HIIT

High-intensity interval training provides an efficient and effective addition to your workout routine.
Soccer Ball and Feet

Challenging Agility Drills Inspired by the World Cup

Chris, our copywriter, is as skilled on the pitch as he is with words. Our biggest soccer fan has been busy watching the World Cup and working on these agility workouts.

Complement Your Gym Workouts at Home

How to combine a steady workout routine at the gym with effective exercise at home.