Fitness News

5 Reasons Why The IC8 Power Trainer Is Your Perfect Indoor Training Partner

Serious cyclists, triathletes and any other extreme exercisers who do most of their training outdoors know that the colder months create challenges for the workout routine.

This Doctor Offers Fitness as a Prescription

Dr. Shawn Bailey understands the importance of fitness so much that he opened his own fitness facility.

Make Sure Your Fitness Center Meets The ACSM Trends For 2018

Fitness centers and gyms need to make sure they're addressing at least some of the ACSM trends for 2018.

How To Open Your Own Gym Part 3

An ideal fitness equipment mix is essential for any new health club.