Fitness News

Man doing high-intensity interval training workout

Get Active During American Heart Month

February is American Heart Month and the perfect time to get active.
Swimmers at the Kona Ironman

How A Life Fitness Employee Became an Ironman

Find out how Greg Hoots began participating in triathlons and see what his workout schedule looks like.
Exerciser in a health club using an iPhone

Intriguing insights Into Fitness Trends for 2019

Knowing what's trending in fitness in 2019 helps fitness facilities stay appealing to exercisers.

5 Reasons Why The IC8 Power Trainer Is Your Perfect Indoor Training Partner

Serious cyclists, triathletes and any other extreme exercisers who do most of their training outdoors know that the colder months create challenges for the workout routine.