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Cardio Equipment at Lethbridge YMCA

How to Attract Local Customers Without Social Media

Digital is a big part of fitness, but grassroots efforts can help build your member base too.
Exerciser in a health club using an iPhone

How Digital Is Changing Fitness

Exercisers have plenty of choices when it comes to how they want to work out.
Travis Gaertner on a handcycle

One Athlete's Quest for Paralympics Success

Travis Gaertner has his sights set on the 2020 Paralympic Games.
Marathon runners from above

5 Running Tips from the Experts at ATI Physical Therapy

A few important notes from athletic trainers Matt and Tyler Nohren.
Sign at Wimbledon

Elite Tennis Players at Wimbledon Have Access to Elite Fitness Equipment

State-of-the-art Life Fitness, ICG and Hammer Strength equipment fills two gyms at the All England Lawn Tennis Club.
Michael Dow at Amity Personal Training

The Unique Exerciser Experience Offered by Amity Physical Therapy

How founder Michael Dow shifts his attention to his clients.
Woman running on Platinum Club Series treadmill

Committed to Running? How to Pick a Home Treadmill to Partner With

Find the ideal treadmill to add to your home gym.
YMCA Lethbridge Exterior

How This YMCA Creates Community in a Massive Space

How the experts at Apple Fitness Store ensure members have an outstanding experience once they walk through the door.
Woman running by a field

Get Moving on Global Running Day

Get ready for Global Running Day on June 5.
Female Runner Silhouette

Going for a Run? Don’t Forget the Warmup and Cooldown

There's much more to running than just putting one foot in front of the other.
Man on a Platinum Club Series Treadmill at home

The Average Runner: Training to Take the Next Step and Run Long-Distance Races

After a few 5K runs, challenge yourself by upping the distance.