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Life Fitness On Demand Instructor

Peek Behind The Scenes of Life Fitness On Demand Workouts

A little help from the experts at NEOU.
Runner in the Fall

Tips for Staying Active During the Overindulgence of Thanksgiving

Your workout routine doesn't have to take a holiday over Thanksgiving weekend.
iPhone next to a treadmill screen at the start of a workout

Insights Into How Exercisers Rely on Digital Technology

The latest ACSM list of trends for next year says wearable technology is still tops.
Matt Jacoby

Matt Jacoby is a Special Olympian With a Drive for Competition

Athletic participation keeps him active and healthy.
Runner in the Fall

3 Common Injuries for Distance Runners and How to Avoid Them

Know what to look when it comes to common running injuries.
Cardio Equipment at Lethbridge YMCA

How to Attract Local Customers Without Social Media

Digital is a big part of fitness, but grassroots efforts can help build your member base too.
Life Fitness Run Club

Marathon Tips from the Life Fitness Employees Who've Run One

More than a few Life Fitness employees have accomplished the feat of running a marathon. Here are some insights on how they did it.
Exerciser in a health club using an iPhone

How Digital Is Changing Fitness

Exercisers have plenty of choices when it comes to how they want to work out.
Travis Gaertner on a handcycle

One Athlete's Quest for Paralympics Success

Travis Gaertner has his sights set on the 2020 Paralympic Games.
Marathon runners from above

5 Running Tips from the Experts at ATI Physical Therapy

A few important notes from athletic trainers Matt and Tyler Nohren.