Viewing

All Categories
Fit Tips
Group Exercise
Fitness News
Digital Fitness
Success Stories
Heritage and History
Health Club Strength Training Room

Ideas on How to Implement New Guidelines In Your Fitness Facility

Reopening requires thought and a whole lot of planning.
Cardio Equipment at Baxter Credit Union

The First Steps to Preparing Your Fitness Facility for Reopening

Even if it's not quite time to open the doors, be sure you're ready when it is.
Woman running in the spring

Foot Pain for Runners: Common Causes and Common Sense Solutions

How to avoid unnecessary pain during the spring running season.
Studio Apartment Home Gym

How to Create a Robust Home Gym When You Don't Have a Lot of Space

Even a living space as small as a studio apartment can have a workout area.
Owatonna mask makers

Life Fitness Employees Are Giving Back During the COVID-19 Pandemic

Life Fitness employees are using their skills to make masks and help the community.
Garage Home Gym

How to Build a Home Gym in Your Garage

Fitness equipment tips and layout ideas for the ideal garage gym in your home.
Dumbbells

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.
Hand lifting a kettlebell

Why You Should Add Kettlebells to Your Home Workouts

See how the versatility of kettlebells can enhance your workouts at home.
Elevation Series Cardio Equipment at the YMCA

Health Clubs During Coronavirus: What Exercisers and Gyms Need to Do

We talked to an expert about what you should be doing while at the gym to help prevent the spread of COVID-19.
Samsung Galaxy Watch Sync

Wearables and Workout Tracking Are the New Norm In Fitness

Digital connection seamlessly syncs exercisers to their workouts.