All Categories
Fit Tips
Group Exercise
Fitness News
Digital Fitness
Success Stories
Heritage and History
Man on a Platinum Club Series Treadmill at home

The Average Runner: Training to Take the Next Step and Run Long-Distance Races

After a few 5K runs, challenge yourself by upping the distance.
Refinery Hotel Pop-Up Fitness Room

This Energizing Hotel Fitness Pop-Up Appealed to This Road Warrior Trainer

A fitness pop-up shows wellness travelers all kinds of possibilities.
Woman running by a field

The Average Runner: Training for Your First 5K Isn't As Bad As You Think

Training tips from one Life Fitness employee who started running 15 years ago.
Marathon runners from above

Make Your First 5K A Fun One

Finding a fun 5K is a great way to get started with running. There are plenty to choose from.
Golfer on the driving range

Inspired by the Masters? Work on these Swing Exercises before Golf Season

Get tips from the fitness experts so you're ready for the first tee box.
Hand lifting a kettlebell

Why You Should Add Kettlebells to Your Home Workouts

See how the versatility of kettlebells can enhance your workouts at home.
Woman running on Platinum Club Series treadmill

Award-Winning Design For Your Home Treadmill Workouts

The Platinum Club Series treadmill earned and ISPO Award for Product of the Year.
Finbarr McCarthy and his team rowing

Meet a Life Fitness Employee Who Rows at the Highest Levels

Finbarr McCarthy is dedicated to cardio 12 months a year.
Skier on a mountain

Fit Tips: Training for Ski Season

A ski trip is more enjoyable if you're physically ready for one. Find out how to prep for the slopes.

Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.
Man doing high-intensity interval training workout

Get Active During American Heart Month

February is American Heart Month and the perfect time to get active.

8 Things to Do Now That Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
IC8 Power Trainer Indoor Cycle

Why Watts Matter and Can Boost Your Winter Workouts

Watts can be true indicator of your physical intensity.
Cardio equipment at a luxury high rise

One Luxury Residence Got Creative, And Smart, With Its Fitness Amenity

Two, well-planned fitness areas cater to a wide range of residents.
Exercisers using Insignia Selectorized strength equipment

6 Reasons Why Strength Training is For You

There are plenty of benefits to adhering to a strength training routine.
Studio Collection Dumbbells

Good Design Awards: How Smart Design Shaped the Award-Winning Studio Collection

Fitness studio barbells, kettlebells and dumbbells don't have to fit into rigid design molds. Life Fitness incorporates thoughtful design into its Studio Collection.
Man shoveling snow

Fit Tips: How to Beat the Winter Blues

Be ready for the dead of winter with a few tips that'll help during the coldest days of the year.