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Man on a Platinum Club Series Treadmill at home

Give the Gift of Vitality This Holiday Season

Fitness equipment is always a thoughtful gift idea, and there are plenty of options.
Original Lifecycle stationary bike

50 Years Ago This Groundbreaking Indoor Cycle Changed Fitness

Innovation at Life Fitness grew out of a revolutionary exercise bike, invented in 1968.

6 Reasons Why Group Exercise Is a Great Start to Your Fitness Journey

You don't have to start your fitness routine by yourself. A group class can make it easier.
Tennessee Titans Weight Room

The Tennessee Titans Benefit from Smart Cardio Equipment

This NFL team turned to Digital Success Coaches to improve cardio workouts for its players.
Sports World Amsterdam

Sports World's Holistic Approach to Fitness

Sports World in Amsterdam has found the perfect formula for a vibrant health club.
Anytime Fitness Munster Cardio

A Business Model for Anytime Fitness Success

Learn how two brothers are winning with their Anytime Fitness franchises.
LifeStart Group Training

Increasing Member Engagement Through Small Group Training

There are four essential ways to keep exercisers engaged through small group training.
Boutique Gyms

Three Considerations for a Five-Star Studio Fitness Space

Application, space and product combine to create an ideal studio space.
Blender with a smoothie

5 Reasons to Make Protein Smoothies for the Active Family

Jessica Thiefels outlines the benefit of a healthy smoothie.

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.
ICG group cycling

Change Up Your Cardio Workouts with HIIT

High-intensity interval training provides an efficient and effective addition to your workout routine.
SYNRGY360 functional group training at Prairie Stone

Questions to Consider For Successful Group Training

Prairie Stone Sport & Wellness explains all of the factors that need to be considered for a successful small group training schedule.
Soccer Ball and Feet

Challenging Agility Drills Inspired by the World Cup

Chris, our copywriter, is as skilled on the pitch as he is with words. Our biggest soccer fan has been busy watching the World Cup and working on these agility workouts.

Complement Your Gym Workouts at Home

How to combine a steady workout routine at the gym with effective exercise at home.

How to Build a Home Gym in an Office

Fitness equipment tips and layout ideas for the ideal gym in your home office.

How to Build a Home Gym in a Living Room

Fitness equipment tips and layout ideas for the ideal home gym in your living room.

How to Build a Home Gym in your Bedroom

Fitness equipment tips and layout ideas for the ideal home gym in your bedroom.

How to Build a Home Gym in Your Basement

Fitness equipment tips and layout ideas for the ideal basement gym in your home.