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Marathon runners from above

5 Running Tips from the Experts at ATI Physical Therapy

A few important notes from athletic trainers Matt and Tyler Nohren.
Sign at Wimbledon

Elite Tennis Players at Wimbledon Have Access to Elite Fitness Equipment

State-of-the-art Life Fitness, ICG and Hammer Strength equipment fills two gyms at the All England Lawn Tennis Club.
Michael Dow at Amity Personal Training

The Unique Exerciser Experience Offered by Amity Physical Therapy

How founder Michael Dow shifts his attention to his clients.
Woman running on Platinum Club Series treadmill

Committed to Running? How to Pick a Home Treadmill to Partner With

Find the ideal treadmill to add to your home gym.
YMCA Lethbridge Exterior

How This YMCA Creates Community in a Massive Space

How the experts at Apple Fitness Store ensure members have an outstanding experience once they walk through the door.
Woman running by a field

Get Moving on Global Running Day

Get ready for Global Running Day on June 5.
Female Runner Silhouette

Going for a Run? Don’t Forget the Warmup and Cooldown

There's much more to running than just putting one foot in front of the other.
Man on a Platinum Club Series Treadmill at home

The Average Runner: Training to Take the Next Step and Run Long-Distance Races

After a few 5K runs, challenge yourself by upping the distance.
Refinery Hotel Pop-Up Fitness Room

This Energizing Hotel Fitness Pop-Up Appealed to This Road Warrior Trainer

A fitness pop-up shows wellness travelers all kinds of possibilities.
Woman running by a field

The Average Runner: Training for Your First 5K Isn't As Bad As You Think

Training tips from one Life Fitness employee who started running 15 years ago.
Marathon runners from above

Make Your First 5K A Fun One

Finding a fun 5K is a great way to get started with running. There are plenty to choose from.
Golfer on the driving range

Inspired by the Masters? Work on these Swing Exercises before Golf Season

Get tips from the fitness experts so you're ready for the first tee box.
Hand lifting a kettlebell

Why You Should Add Kettlebells to Your Home Workouts

See how the versatility of kettlebells can enhance your workouts at home.
Woman running on Platinum Club Series treadmill

Award-Winning Design For Your Home Treadmill Workouts

The Platinum Club Series treadmill earned and ISPO Award for Product of the Year.
Finbarr McCarthy and his team rowing

Meet a Life Fitness Employee Who Rows at the Highest Levels

Finbarr McCarthy is dedicated to cardio 12 months a year.
Skier on a mountain

Fit Tips: Training for Ski Season

A ski trip is more enjoyable if you're physically ready for one. Find out how to prep for the slopes.