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Jim Karas Chicago Fitness Studio

The Extensive Steps that One Chicago Studio Took to Reopen

Fitness veteran Jim Karas put a detailed plan in place when he decided to open his doors again.
Life Fitness Service Technician

5 Things to Expect from a Life Fitness Field Service Visit

Now is a great time to take care of equipment service and maintenance issues.
Anytime Fitness Munster Cardio

What Exercisers Are Concerned About When it Comes to Fitness Facility Reopening

The Life Fitness COVID-19 Exerciser Survey provides valuable insights into reopening.
Health Club Strength Training Room

Ideas on How to Implement New Guidelines In Your Fitness Facility

Reopening requires thought and a whole lot of planning.
Cardio Equipment at Baxter Credit Union

The First Steps to Preparing Your Fitness Facility for Reopening

Even if it's not quite time to open the doors, be sure you're ready when it is.
Woman running in the spring

Foot Pain for Runners: Common Causes and Common Sense Solutions

How to avoid unnecessary pain during the spring running season.
Studio Apartment Home Gym

How to Create a Robust Home Gym When You Don't Have a Lot of Space

Even a living space as small as a studio apartment can have a workout area.
Owatonna mask makers

Life Fitness Employees Are Giving Back During the COVID-19 Pandemic

Life Fitness employees are using their skills to make masks and help the community.
Garage Home Gym

How to Build a Home Gym in Your Garage

Fitness equipment tips and layout ideas for the ideal garage gym in your home.
Dumbbells

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.
Hand lifting a kettlebell

Why You Should Add Kettlebells to Your Home Workouts

See how the versatility of kettlebells can enhance your workouts at home.
Elevation Series Cardio Equipment at the YMCA

Health Clubs During Coronavirus: What Exercisers and Gyms Need to Do

We talked to an expert about what you should be doing while at the gym to help prevent the spread of COVID-19.
Samsung Galaxy Watch Sync

Wearables and Workout Tracking Are the New Norm In Fitness

Digital connection seamlessly syncs exercisers to their workouts.
Jen Tallman Life Fitness On Demand Instructor

Jen Tallman's Inspiring Fitness Journey

From short walks to half marathons. How this personal trainer embraced fitness.
Tommy Asuma and Joe Sheren of SMART Golf

The Perfect Balance of Fitness and Instruction at SMART Golf & Fitness

The approach lets golfers work on both their swing and their overall fitness.
Couple working out

Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.