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Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.
Man doing high-intensity interval training workout

Get Active During American Heart Month

February is American Heart Month and the perfect time to get active.

8 Things to Do Now That Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
IC8 Power Trainer Indoor Cycle

Why Watts Matter and Can Boost Your Winter Workouts

Watts can be true indicator of your physical intensity.
Exercisers using Insignia Selectorized strength equipment

6 Reasons Why Strength Training is For You

There are plenty of benefits to adhering to a strength training routine.
Studio Collection Dumbbells

Good Design Awards: How Smart Design Shaped the Award-Winning Studio Collection

Fitness studio barbells, kettlebells and dumbbells don't have to fit into rigid design molds. Life Fitness incorporates thoughtful design into its Studio Collection.
Man shoveling snow

Fit Tips: How to Beat the Winter Blues

Be ready for the dead of winter with a few tips that'll help during the coldest days of the year.
Swimmers at the Kona Ironman

How A Life Fitness Employee Became an Ironman

Find out how Greg Hoots began participating in triathlons and see what his workout schedule looks like.
Man on a Platinum Club Series Treadmill at home

Give the Gift of Vitality This Holiday Season

Fitness equipment is always a thoughtful gift idea, and there are plenty of options.
Exerciser in a health club using an iPhone

Intriguing insights Into Fitness Trends for 2019

Knowing what's trending in fitness in 2019 helps fitness facilities stay appealing to exercisers.
Original Lifecycle stationary bike

50 Years Ago This Groundbreaking Indoor Cycle Changed Fitness

Innovation at Life Fitness grew out of a revolutionary exercise bike, invented in 1968.

6 Reasons Why Group Exercise Is a Great Start to Your Fitness Journey

You don't have to start your fitness routine by yourself. A group class can make it easier.
Tennessee Titans Weight Room

The Tennessee Titans Benefit from Smart Cardio Equipment

This NFL team turned to Digital Success Coaches to improve cardio workouts for its players.
Sports World Amsterdam

Sports World's Holistic Approach to Fitness

Sports World in Amsterdam has found the perfect formula for a vibrant health club.
Anytime Fitness Munster Cardio

A Business Model for Anytime Fitness Success

Learn how two brothers are winning with their Anytime Fitness franchises.
LifeStart Group Training

Increasing Member Engagement Through Small Group Training

There are four essential ways to keep exercisers engaged through small group training.
Boutique Gyms

Three Considerations for a Five-Star Studio Fitness Space

Application, space and product combine to create an ideal studio space.
Blender with a smoothie

5 Reasons to Make Protein Smoothies for the Active Family

Jessica Thiefels outlines the benefit of a healthy smoothie.