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Garage Home Gym

How to Build a Home Gym in Your Garage

Fitness equipment tips and layout ideas for the ideal garage gym in your home.
Dumbbells

A Full-Body Workout Using Just Body Weight and a Few Accessories

A good workout might be closer than you think. You can get a lot done with the aid of your bodyweight and a few simple fitness tools.
Hand lifting a kettlebell

Why You Should Add Kettlebells to Your Home Workouts

See how the versatility of kettlebells can enhance your workouts at home.
Elevation Series Cardio Equipment at the YMCA

Health Clubs During Coronavirus: What Exercisers and Gyms Need to Do

We talked to an expert about what you should be doing while at the gym to help prevent the spread of COVID-19.
Samsung Galaxy Watch Sync

Wearables and Workout Tracking Are the New Norm In Fitness

Digital connection seamlessly syncs exercisers to their workouts.
Jen Tallman Life Fitness On Demand Instructor

Jen Tallman's Inspiring Fitness Journey

From short walks to half marathons. How this personal trainer embraced fitness.
Tommy Asuma and Joe Sheren of SMART Golf

The Perfect Balance of Fitness and Instruction at SMART Golf & Fitness

The approach lets golfers work on both their swing and their overall fitness.
Couple working out

Opt for an Active Valentine's Day This Year

Couples have plenty of options when it comes to being active on Valentine's Day.
Man doing high-intensity interval training workout

Get Active During American Heart Month

February is American Heart Month and the perfect time to get active.
Life Fitness On Demand Trainer Justin Thomas Sanchez on an Arc Trainer

A Fitness Veteran Explains His Training Approach

Life Fitness On Demand instructor Justin Thomas Sanchez shares his thoughts on fitness.

8 Things to Do If Your New Year's Fitness Resolution Has Stalled

So, your resolution for fitness is on life support. Now what?
Nikki Pebbles on a Recumbent Bike

The Positive Message of Life Fitness On Demand Instructor Nikki Pebbles

Activity fuels this energetic personality.
Woman Jogging in Winter

Gearing Up for a Healthier 2020

Choosing the right apparel can make the workout journey a lot easier.
Life Fitness On Demand Instructor

Peek Behind The Scenes of Life Fitness On Demand Workouts

A little help from the experts at NEOU.
Runner in the Fall

Tips for Staying Active During the Overindulgence of Thanksgiving

Your workout routine doesn't have to take a holiday over Thanksgiving weekend.
iPhone next to a treadmill screen at the start of a workout

Insights Into How Exercisers Rely on Digital Technology

The latest ACSM list of trends for next year says wearable technology is still tops.
Matt Jacoby

Matt Jacoby is a Special Olympian With a Drive for Competition

Athletic participation keeps him active and healthy.